What to eat before a photoshoot

A photoshoot should not require changing your body or following a restrictive diet. The practical goal is to arrive comfortable, fed and ready for the day.

Plan meals with the production team

Ask when breaks and catering are scheduled, especially for a long shoot or an early call time. Tell the producer about allergies and dietary requirements in advance. Bring a familiar snack if there may be a long gap between meals.

Keep food familiar and balanced

There is no special “photoshoot diet.” The NHS Eatwell guidance includes a variety of vegetables, fruit, starchy foods and protein sources. There is no need to eliminate carbohydrates for the camera. If you have a medical condition or specific dietary needs, follow advice from your clinician or a registered dietitian. NHS: eating a balanced diet.

Make water available

Ask production to provide drinking water and breaks. Fluid needs vary with heat, activity and individual circumstances; water, tea and coffee can all contribute to fluid intake. Follow any fluid advice you have been given for a medical condition. NHS: water, drinks and hydration.

Let the creative team handle the image

Lighting, wardrobe, makeup and a clear brief are the production team's responsibility. You do not need to skip meals, “detox,” dehydrate yourself or try to lose weight before a shoot. If anything about the brief makes you uncomfortable, raise it before the day.

For a campaign with Erika, the client-appointed producer arranges catering, breaks, studio and crew. Use the production guide to plan the day.